Pain Reduction
Pilates mat classes offered Tuesdays and Thursdays at the Brewery Arts Center
Submitted by Carson Now Reader on Wed, 01/29/2020 - 9:59am
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Repeats every day until Thu Feb 06 2020 .
January 30, 2020 - 5:30pm
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January 31, 2020 - 5:30pm
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February 1, 2020 - 5:30pm
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February 2, 2020 - 5:30pm
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February 3, 2020 - 5:30pm
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February 4, 2020 - 5:30pm
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February 5, 2020 - 5:30pm
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February 6, 2020 - 5:30pm If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you an low impact targeted core workout.
You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around.
Healing Qigong Part 1: A 6 week Qigong series offered at Carson City Yoga
Submitted by Jeff Munson on Sun, 10/20/2019 - 9:24amEvent Date:
October 20, 2019 (All day)
October 21, 2019 (All day)
October 22, 2019 (All day)
October 23, 2019 (All day)
October 24, 2019 (All day)
October 25, 2019 (All day)
October 26, 2019 (All day)
October 27, 2019 (All day)
October 28, 2019 (All day)
October 29, 2019 (All day)
October 30, 2019 (All day)
October 31, 2019 (All day)
November 1, 2019 (All day)
November 2, 2019 (All day)
November 3, 2019 (All day)
November 4, 2019 (All day)
November 5, 2019 (All day)
November 6, 2019 (All day)
November 7, 2019 (All day)
Healing Qigong Part 1: A 6-week Qigong series will be offered Nov. 7 through Dec. 19 by instructor Deborah Stevenson at Carson City Yoga.
This relaxing, six-week qigong series promotes balance and renewal, perfect for this holiday season. Healing Qigong Part 1 consists of ten easy movements with an emphasis on gathering “chi” from the universe and learning how to move energy throughout the body.
The movements will be broken down step by step and each class in the series will build upon the previous one.
Donation Based Yoga Studio
Submitted by Carson Now Reader on Sun, 05/12/2013 - 9:50amStudio 403 Yoga Carson City's first donation based Yoga Studio.
