improved flexibility

The Nevada Department of Transportation continues to encourage safe, socially-distanced outdoor exercise to support both physical and mental health.

Heading into the middle of the work work, activities around town include a yoga class offered through Carson Tahoe Health and Wellness, a midweek meditation series offered at Carson City Yoga, conversational Spanish classes at Partnership Carson City, Salsa dancing at Yaple's Ballroom, a presentation of "Valiant Women of The Vote" Mix and Mingle honoring the 19th Amendment at the Governor's Mansion, Ladies Night at Bella Vita Bistro, country and pop dancing at Carson Lanes, a safety workshop for women and much more. Read on for details.

Heading into the middle of the work work, more sunny skies and warm temperatures are on tap for Wednesday with highs in the mid-60s. Activities around town include a yoga class offered through Carson Tahoe Health and Wellness, a midweek meditation series offered at Carson City Yoga, a firearms course, plus Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women, a Carson Valley Trails Association celebration more.

More springlike weather around the capital city is ahead Ash Wednesday with a daytime high near 65. Events include a Real ID town hall meeting at the Carson City DMV, the economic impact of pro soccer in Northern Nevada will be featured at NNDA's Business Edge at Casino Fandango, Carson City Schools offers the first of three pre-kindergarten programs for parents and will also host a separate strategic plan meeting. Meanwhile, Carson Tahoe Health and Wellness hosts a yoga class, plus Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

Looking ahead into the midweek we can expect cooler temperatures to go along with sunny skies and daytime highs near 50. Wednesday events include a yoga class, the first of what will become monthly "Welcome Wednesday" luncheons at the Carson City Senior Center, a new shift of hours and days at the Nevada State Railroad Museum, Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

Looking ahead to Wednesday, we can expect sunny skies and continued highs in the mid-50s. Midweek events include a Dayton chamber breakfast with the founder of the Desert Pigs cleanup nonprofit group. Plus there's the first of 5 days of Valentine-themed festivities that begins at Carson Mall; an open house at Bethlehem Lutheran School, a CASA information hour, a Carson City School District meeting regarding proposed middle school zone modification. Plus there's a yoga class, Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

Looking ahead to Wednesday, we can expect sunshine and a gradual warmup. Midweek events around town include art showings, yoga and meditation classes, Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

You’ve probably heard that Yoga is good for you. Maybe you’ve even tried it and discovered that it makes you feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident.

Others, including mental clarity and stress reduction, maybe more subtle but are just as powerful. When putting together, the benefits contribute to an increased feeling of well-being. Join us every Wednesday from 11:30 AM - 12:30 PM at the Health & Wellness Institute, Suite 250, 1470 Medical Pkwy, Carson City.

CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.