Yoga 4 Life with Ruth Chan offered Wednesdays through Carson Tahoe Health and Wellness
You’ve probably heard that Yoga is good for you. Maybe you’ve even tried it and discovered that it makes you feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident.
Others, including mental clarity and stress reduction, maybe more subtle but are just as powerful. When putting together, the benefits contribute to an increased feeling of well-being. Join us every Wednesday from 11:30 AM - 12:30 PM at the Health & Wellness Institute, Suite 250, 1470 Medical Pkwy, Carson City.
Cost: $5 per class or 10 classes for $40.