group fitness

Start your Memorial weekend, work up a sweat and support your community! From 10-11am, Jordyn and Chelsea, founders of Spiral Fitness, will be leading an outdoor fitness class, No equipment needed. This event will highlight and support local business and community services in Carson City. After the event, there will be lots of free goodies and vendors.

We hope to support the local companies and hang out with you all for a few drinks after your workout! We will be located in Bob McFadden Plaza in the stage area, next to The Fox.

WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:

— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE

Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.

The live auction has become an integral and fun part of every evening during Concert Under the Stars, A Benefit for The Greenhouse Project, presenting The Family Stone, Lydia Pense and Cold Blood, Wednesday, July 12 at Brewery Arts Center, Carson City.

Lose 10-15 pounds and Tone up in a private 10,000 square foot gym right before Summer. Starts May 1-27th. Metabolic Strength Training in a small group (6-8 people max per group) personal training setting. Nine different time slots available, three-days a week. Some experience working out. You get cutting edge workouts, nutrition, accountability, support and guidance. Get your strength and confidence back! Call (775) 450-4556 to sign up.

Got a serious sweet tooth? Crave junk food? If so, The Change Place in Carson City can help. The public is invited to attend The Sweet and Healthy Truth, a free workshop on Saturday, April 22 from 9 to 11 a.m.

Certified Nutritional Counselor Michelle Malchow will lead the workshop, which will focus on how a plant based diet can reduce sugar cravings and improve your health. Attendees will find out how easy it is to eat a plant based diet and not only survive, but truly thrive. This inspiring talk will have you rethinking how you eat.

CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.

On Friday, August 19th, Kaia FIT, the South Reno facility offering a holistic group fitness and nutrition program for women, will host a grand re-opening of the space with a special “Runway Reveal” fashion show, highlighting the incredible success stories of local women who have achieved tremendous weight-loss and now live healthier and happier lives.

Kaia FIT is hosting its fourth annual Paddle Board Triathlon at El Dorado Beach and the surrounding Al Tahoe neighborhood in South Lake Tahoe this weekend.
“It’s in Lake Tahoe so, of course, it’s absolutely breathtaking,” said Kai FIT owner Nikki Warren. “There’s great music and just a great atmosphere.”

SInce Kelly Burton, a nurse practitioner at Carson Medical Group, began counting calories and walking in November, she has lost 65 pounds. Thirty of them came since the medical group hosted a weight loss challenge beginning in January, making her the biggest loser of the group.