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Meet at Carson River Park on Carson River Road. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet at the north end of Voltaire Street, behind Fandango Galaxy theater. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at the end of Ash Canyon Road before the final road to the water towers. We will carpool up to the trailhead. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at Park and Ride on Highway 50. We will carpool to Spooner Summit Trailhead. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended. Bring a flashlight or head gear flashlight, just in case.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at the Park and Ride on Highway 50 to carpool to the trailhead. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Park across the street from Longview Way on Kings Canyon Road. Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet to carpool at the parking area for Lower Clear Creek Trail on Jack's Valley Road, about a mile past Jack's Valley Elementary School. Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet at the Park and Ride on Highway 50 to carpool up to the trailhead. Parking is limited. Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet in the parking area opposite Murphy Drive off of Combs Canyon. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at the Park and Ride on Highway 50. We will carpool to Clear Creek. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at the west end of Hobart Road. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program: Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet in front of the State Capitol building. If time permits we can include a walk through of the State Capitol building. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet in the parking area south side of 5th Street just east of the roundabout. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet at the Morgan Mill Road River Access Area on Morgan Mill Road. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet in the parking lot opposite Presti Lane on Medical Parkway. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet at the first parking area on the right on Sierra Vista Lane off of Pinion Hills Drive. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet in the Multi-Purpose Athletic Center's parking lot at 1860 Russell Way.Water and closed-toed shoes required. Hats and sunscreen recommended.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

All walks can be found at www.musclepowered.org/calendar. The Muscle Powered calendar is a pubic calendar and you can add it to your Google calendar by clicking on the “Google Calendar” and follow the instructions.

Meet in front of the Starbucks at 3325 Retail Drive off College Parkway. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

To open his presentation at Tuesday night's Sierra Nevada Forum in Carson City, Lt. Ray Spencer shared the story of 14-year-old Amanda Todd. He showed a video she made and posted to her Youtube account.

Carson City Public Works has unveiled a new portal for accessing the City's map data. MapGeo is an online interactive mapping application that uses Carson City's geographic information system (GIS) to provide the latest property information and other map layers to staff and citizens.

Caltrans is advising motorists that thousands of bicyclists will be sharing the highways all around Lake Tahoe during Sunday's 26th annual America's Most Beautiful Bike Ride.

Meet in the first parking area 1.2 miles south of highway 50 on Deer Run Road. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet at the south end of Murphy Drive. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Easy Walk Program: Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration.

Meet in the parking lot in front of the school at 5366 Snyder Ave, Carson City. Water and closed-toed shoes required. Hats and sunscreen recommended. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Meet at the trailhead at the end of Hobart Road in the Lakeview community. Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet at the Hwy 50 Park and Ride to carpool to this location. Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet at the Hwy 50 Park and Ride to carpool to this location.Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet opposite Longview Way and Kings Canyon Road. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program:  Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at west end of Kings Canyon. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program:  Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at the west end of Kings Canyon. Water and closed-toed shoes required. Hats, sunscreen and walking sticks recommended.

Muscle Powered Evening Conditioning Hikes Program:  Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.