functional movement
Winter Sports and OCR Conditioning Camp
Submitted by Carson Now Reader on Tue, 12/31/2019 - 9:46am
Event Date:
January 21, 2020 - 5:30pm WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:
— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE
Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.
Events around Carson City for Wednesday, Jan. 16
Submitted by Jeff Munson on Wed, 01/16/2019 - 6:31am
Hello Carson City and welcome to Wednesday, Jan. 16, 2019. With snow plow efforts underway and a warm-up from Mother Nature, it looks like the morning commute will be a slushy one. Carson City schools will operate today at normal start times. That all may change tomorrow though as a significant winter storm is expected to bring snow and rain to the valley and feet of snow to Lake Tahoe and the Sierra. Stay tuned.
Health and Fitness Seminar: FMS: What is it and how can it Benefit me?
Submitted by Carson Now Reader on Sun, 12/23/2018 - 3:49pm
Event Date:
January 16, 2019 - 6:00pm 2019 is here! And Well Being kicks off the New Year with its first Health and Fitness Seminar, "FMS: What is it and how can it benefit me?"
The presenter, Scott Williams (PT, OCS) and FMS Level 2 certified is the owner and trainer at Synergy Therapeutics located in Truckee, California.
He will explain the FMS (Functional Movement Screen) body assessment system and how it can be used to influence and maximize your outcomes during your fitness journey. Scott earned his Masters in Physical Therapy from UC San Francisco in 1992.
Tazmanian Boxing Club spreads love of boxing to area seniors
Submitted by Brett Fisher on Sat, 07/29/2017 - 1:08pm
Whoever may think that boxing is a sport for the young and fit obviously hasn't met Francisco Rodriguez, a former professional Bantam-weight boxing champion and now a Carson City resident who owns Tazmanian Boxing Club in Carson City.
Winter is coming ...You ready?
Submitted by Carson Now Reader on Tue, 09/29/2015 - 10:48am
Event Date:
October 5, 2015 (All day) The first official day of fall has come and went. Days are shorter and temperatures are cooler. Talk of a “Monster El Niño” has everyone stoked for winter. Thoughts of checking and tuning the gear begin to creep into our minds. Before each snow season there is one question we often forget to ask ourselves…are we physically ready? A lot of mountain enthusiasts attempt to keep in shape by hitting the trails, bike riding, paddle boarding or other adventurous outdoor activities, while others enjoy the off season in a different way.
