endurance training

Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.

We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.

When Alison Chavez laces up her running shoes Saturday for this weekend’s Tahoe Rim Trail Endurance Run, she’ll be looking for more than a finish. She’s out for redemption.

The Tahoe Mountain Miler running club will be hosting a training run for the up coming Tahoe Rim Trail Endurance Runs. This training run will take place Sunday June 11th starting at 7:00AM at the Western Nevada College parking lot in Carson City.

The trails are are permitted by Carson City Parks and Recreation & Open Space Department and the Humbolt-Toiyabe USFS.

This week the focus is on the muscles in your body, what they do and how to strengthen them for better workouts.

• Muscles that are used often will react safely to extended use, but those of you who are new at fitness may find a different reaction to muscle usage. The tired, sore muscles that you feel after your first try at fitness can cancel all your desire to be fit. How do you plan a workout without at least one sore spot? Well-you can't.