cardio training

What's up Cap City! We hope everyone is being safe, staying ready and getting their school work done in these uncertain times. First, all of us at non-profit Carson Youth Programs, Inc., Cap City Baseball cannot thank the players, parents, coaches, and sponsors enough for a successful inaugural season for the 11u and 12u teams in 2019. Nothing would have been possible without those four essential elements.

WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:

— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE

Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.

Hello Carson City and welcome to Wednesday, Feb. 20, 2019. We're midway through the work week with yet another round of snow showers possible today and Thursday. But don't let the weather spoil your fun. There's several activities lined up throughout the day and tonight.

Western Nevada College’s Continuing Education department will be offering a free demo day for its R.I.P.P.E.D. fitness class on Wednesday, Feb. 20. R.I.P.P.E.D. combines resistance and cardio training for a total body workout, and is suitable for all ages and fitness levels.