Eat Like A Greek!
Indulge your minds and your palates in tasty cooking tips and recipes! Join Martha Holand, CDE, RD, LD, for this 8-week nutrition course to discover the benefits of the Mediterranean Diet. Research shows that Mediterranean-style eating can improve weight loss, control blood glucose (sugar) levels, reduce the risk of depression, and more. This 8-week program starts Thursday, August 1st from 1:00 - 2:30 PM at Valley View Room in the Regional Medical Center (1600 Medical Pkwy).
Cost for the 8-week program is $35, registration required. Reserve your spot today https://bit.ly/2Y31iRT
If you require assistance registering or need to pay at the door, please contact Michael Jarvis 775-445-7337 or email Wellness@carsontahoe.org
The classes will be held on Thursday's from 1:00 - 2:30 PM on:
August 1, 8, 15, 22, 29
September 5, 12, 19