'Eat like a Greek' Nutrition Class
Indulge your mind and your palate in tasty cooking tips and recipes as you experience the benefits of the Mediterranean Diet led by Kim Mason, MS. RD. Research suggests that a Mediterranean-style eating pattern can improve weight loss, facilitate better control of blood glucose (sugar) levels and reduce the risk of depression, to name a few. This 8-week program starts Wednesday, May 9, 4:30 - 6:30 PM at Valley View Room in the Regional Medical Center. Sign up https://carsontahoe.salsalabs.org/eatlikeagreekspring2018/index.html