weight loss

I’m really hoping for rain. Unfortunately, rain brings thunder and lightning with it, and we are already suffering the effects of lightning. Thanks and praises to the men and women fighting the fire in Voltaire Canyon and for all of your hard work keeping those neighborhoods safe. Smoke may be bad around the valley, so find something indoors to enjoy: our plethora of art exhibits and galleries offer up something beautiful. Hit the road with Smokey and the Bandit at Galaxy Theater. If you have an interest in the digital arts, the Wired Wednesday group meets tonight at Paradise Salon. On the agenda is a discussion of their upcoming short film competition and a recap of last week’s Jukebox International Film Festival.

WEDNESDAY:

This summer is flying by and the fun is heating up.

What to do on a Wednesday? If you travel down this list, you’ll find the new Wheeled Food Wednesdays at the Brewery Arts Center featuring a line-up of local food trucks and family fun. Jazz and Beyond brings you a free outdoor concert with Lake Effect in the Comma Coffee Courtyard. Chris Bayer transforms into Major Ormsby at Dangberg Home Historic Ranch’s Chautauqua tonight. Get on the Highway to the Danger Zone and it will take you to Top Gun on the big screen at Galaxy Theaters.

UPDATE from NDOT: Last leg of Carson City Freeway opens beginning at 10 am today. Be attentive. Anticipate changing traffic patterns.
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Today’s the day. Archie, the Reno Aces mascot, has been entrusted to once again oversee the grand opening of the Carson City Fair at Fuji Park. The soft opening of the accompanying carnival begins at 6 p.m. with one dollar rides. It’s Miss Scarlet with the lead pipe in the Observatory as the Carson City Library hosts a super-sized game of Clue for teens. Families will enjoy Beauty and the Beast, complete with a craft, if they sign up for the Library’s movie night. See what Teddy Roosevelt has to say at Dangberg Home Historic Ranch Park during tonight’s Chautauqua.

The weekend is inching closer, and bringing with it one of Carson City’s favorite events – The Taste of Downtown. The annual fundraiser for the Advocates to End Domestic Violence brings everyone downtown for samplings from our local restaurants, live music, and a good time had by all. Stay busy and the week will just fly by.

Are you ready for one of the best Wednesdays of the year? The annual Concert Under the Stars just gets bigger and better every year. Food trucks, a silent auction, an exciting live auction, and of course, some amazing music – this year, the Family Stone will be rocking the Brewery Arts Center Minnesota Street Stage. For some quieter entertainment, Doug Watson appears as ‘Will Rogers’ at Dangberg Home Historic Ranch. Take the kids to Galaxy Theaters tonight and introduce them to a timeless favorite, The Sandlot.

Happy Wednesday, Carson City. The long holiday weekend is over, but you can keep the good times rolling. The Fox Brewpub is hosting their monthly Whiskey Wednesday tonight, complete with raffle prizes and of course, whiskey. The Classic Cinema Club pushed back their monthly movie viewing by a day, so head over to the BAC Performance Hall to watch ‘Three Came Home.’ Keep Tahoe Blue will be starting the day at numerous beaches; their annual clean-up is necessary after the fireworks.

As the summer continues, the kids can get restless. Beat the heat indoors with bowling specials at Gold Dust West and Carson Lanes. BMX racing is fun for all ages, and you can check it out for yourself at the weekly practice night at the Livermore Sports Complex on Edmonds. Grab your smartest friends for DJ Trivia at the Westside Pour House, just get there early if you want to order dinner, too. Hosts John and Cherie Shipley invite you to the jazz jam at Living the Good Life; you never know who’ll join them on stage.

WEDNESDAY:

Happy Wednesday, Carson City. The Wild West is still alive and well; the Reno Rodeo and Carnival is going on right now. Snowshoe Thompson comes to life at the Dangberg Home Historic Ranch as Steven Hale performs a Chautauqua tonight. Head over to the Carson Mall for their Home and Garden Show. The Greenhouse Garden Center has set up lovely displays and will help you find just the right thing to make your yard a little slice of heaven. Tonight you can choose a jazz jam, karaoke, or trivia to get you over the mid-week hump.

WEDNESDAY:

The Pony Express rides again. Actually, the re-ride is an annual occurrence, and always comes right through the heart of Carson City. See the mochila hand-off at the corner of Second and Curry Streets today around 12:30 p.m. (but can be up to three hours early or late) and you can follow its historic route online HERE. The Nevada National Guard celebrates Flag Day and the Army’s anniversary on the Capitol Grounds at 10:00 a.m.

I hope that no one is thinking that the middle of the week has nothing to offer. You’ll find some melodic rock all the way from Los Angeles when The Battlefield hits the stage at Sassafras. If you live or work downtown, the Public Meeting regarding the upcoming Epic Rides event will of great interest to you. Meet local artist, Carol Brown, at the reception celebrating her work in Comma Coffee’s Backseat Gallery. Wind down with some Jack Daniel’s at the Fox Brewpub – they’re celebrating Whiskey Wednesday in the Fox’ Den.

Hold onto those hats, Carson City, summer is off like a shot.

I’m not exactly sure what a ‘cupcake war’ is, but whatever the Carson Library has planned, it sounds delicious. Just make sure you register online to participate. Today is relatively quiet around town: we always have some great art exhibits to discover, but not too many planned events. DJ Trivia Night at Westside Pour House pits your smarts against other teams while surrounded by good food and drink. Jazz at Living the Good Life will put some swing in your step for the next few days.

WEDNESDAY:

It looks like spring just skipped right by us this year. It took a while, but we’re finally on the upswing towards summer. Celebrate with some fresh produce from the first-of-the-season Sierra Chef Farmers Market in Gardnerville’s Lampe Park. ‘Explore Summer Programs’ at the Carson City Library will introduce you to some options for your kids during the long break. Muscle Powered invites you to participate in their ‘Ride of Silence’ to bring awareness to the importance of sharing the road; meet at Telegraph Square at 7 p.m., and don’t forget your helmet.

Bike month rolls right along with an evening ride under the big, beautiful moon this evening. You’ll need a helmet and bike light, of course. The evening will be just as nice Thursday, when the annual RSVP Spring Carnival opens at Mills Park. Head to Dayton for the next installment of this month’s Historical Society Lecture Series as Kay Winters reminisces on life as a farmer’s wife in the 1950s and 60s. Ev Musselman rocks the stage at the Max Casino and you’ll find John and Cherie Shipley leading the jazz jam at Living the Good Life.

WEDNESDAY:

More beautiful weather is on its way. If I seem a little excited about a little bit of sunshine, its because I am, especially after this very long, gray, wet winter. Today we celebrate the Arts in Nevada at the Legislature and salute the painters, potters, makers, sculptors, singers, dancers, actors, writers, poets, and musicians that capture all that is Nevada in their work.

Today has quite a bit going for it, hard to believe that it’s a Wednesday. Learn more about the Craft Brew industry in Nevada and how to support its growth at the ‘Free My Beer Festival’ at Fox Brewpub. Fritch Elementary School is the beneficiary of tonight’s ‘McTeacher’ Night fundraiser at the South Carson McDonalds; both drive-thru and dine-in orders count. It’s Red vs. Blue in the Morse Burley Gym at Carson High School. The traditional basketball game between Democrat and Republican legislators also raises money for local seniors.

Lose 10-15 pounds and Tone up in a private 10,000 square foot gym right before Summer. Starts May 1-27th. Metabolic Strength Training in a small group (6-8 people max per group) personal training setting. Nine different time slots available, three-days a week. Some experience working out. You get cutting edge workouts, nutrition, accountability, support and guidance. Get your strength and confidence back! Call (775) 450-4556 to sign up.

Do you believe in magic? The Friends of the Carson Middle School Band Program hope you do and come out to enjoy an evening of illusion at the Community Center. Earth week kicks off at Western Nevada College with a clothing donation drive for Big Brothers and Sisters. Learn about various organizations, Carson City history and heritage, and enter the free raffle at tonight’s ‘Explore Culture and Diversity’ event at the Carson Library. Join the boys of J and M Productions for another fun night of karaoke at Caterpillar’s Hookah Lounge.

WEDNESDAY:

Easter weekend is almost upon us and there are a multitude of egg hunts and festivities to choose from. Whether you live in Carson City, Dayton, or Douglas County or fancy the Easter bonnet and pet parade in Virginia City, there’s something in your neighborhood. Take a look at my Easter guide HERE, and go have a great time with the kids.

Welcome to Wednesday, Carson City. No reason to wait for the weekend, there’s always something happening around town. Sip and paint for a good cause at Van Gogh and Vino. You’ll need to head to their website to sign up for the special Cold Nose Rescue fundraiser. See what funny-lady Kat Simmons has taught her comedy students at a their debut Showcase tonight. Aspiring cosmetologists have a new local option. Sierra Academy of Style welcomes you to an open house today to meet the owners and instructors.

WEDNESDAY:

We’ve got a wonderful Wednesday ahead. Learn about your true colors at the Chamber of Commerce’s Soup’s On luncheon. Get your boogie on at Carson Lanes: country dance lessons are every Tuesday and Wednesday in their Eleventh Frame Lounge. It’s a jazzy night at Living the Good Life or rockin with Ev Musselman at the Max Casino. The upcoming Citywide Film Competition is the focus of this month’s Wired Wednesday meeting. If you have interest in digital arts and filmmaking, then you are welcome to join in the fun.

WEDNESDAY:

Smack dab in the middle of the week, but that doesn’t mean there’s nothing going on. Sierra Nevada Forums presents something new to think about every month: for free, and featuring prominent experts on the topic. Join them tonight for a discussion on ‘Water is for fighting, Whiskey is for drinking.’ Let Ev Musselman sing you a song at the Max Casino or enjoy something jazzy at Living the Good Life. Cupcake Wars at the Carson Library are a good way for the teen on spring break to try something different.

WEDNESDAY:

First known as the Ides of March, today is also ‘Veteran’s Day’ at the State Legislature. Brian Sandoval presides over a ceremony at the Veterans Memorial at 9 a.m., and even more is in store at the Legislature, including a BBQ. It’s also Nevada Moves Day, which means you’ll see a lot of school age walkers and bicyclists on the sidewalks. Reward your family with a movie at the Library tonight: The BFG is fun for all ages. Learn more about our little lake to the north with a presentation at the Washoe Lake State Park Ranger Office.

WEDNESDAY:

I’m still looking for some springtime, and these next sunny few days might just do the trick. Take a break from the workweek with something fun. Grab some friends or your favorite date and enjoy Ev Musselman on stage at the Max Casino or a Jazz Jam with Rocky and Judith at Living the Good Life. For classic movie lovers, you can catch ‘All About Eve’ at the Galaxy Theater. Learn something new about scams, how to avoid them, and your rights at the Consumer Fraud Prevention Fair at the Adam’s Hub.

WEDNESDAY:

• International Women’s Day

‘In like a lion, out like a lamb.’ March is starting out a little backwards, but nothing this winter has been predictable. Carson City begins the next chapter of corridor improvements and is seeking public input on the future of our southern leg. Make your voice heard at the Community Center this evening. The City Wide Film Competition approaches and the Wired Wednesday Graphic Artists Group welcomes all interested parties in joining them in the planning. It’s family friendly fun at the Carson Library: tonight’s movie is Trolls. Continue reading for all of your options and have a great day.

We’ll wake up to sunshine, but some snow may be in the cards this afternoon. Please drive safe when it’s slick out. ‘Our Story, Inc.’ takes you on a tour of Black History in Northern Nevada in the foyer of the Legislature; they’ll be on hand at the Carson Library this evening for a special Black History Month Celebration. Get a jump on spring cleaning and lend a hand to the Big Brothers, Big Sisters program. You’ll find their clothing drive at Red’s Old 395 from 2 p.m. until 6 p.m. Show off your skills at Retro Replay if you fancy yourself a Smash Bros.

Happily ever after is usually dismissed as a Disney movie ending, but bring your Mickey Mouse knowledge to the Carson Library for a family friendly trivia night. Jazz in on the menu at Living the Good Life, in addition to some delicious dinner options. Learn what a Gibson Girl of the Victorian era did to get her classic silhouette at the Dayton Historical Society meeting. Climate change is the focus of a documentary at Western Nevada College: all interested are invited. Keep reading for even more of Wednesday's options.

WEDNESDAY:

Join Kim Mason, MS. RD., for an 8 week nutrition course about the benefits behind the Mediterranean Diet. Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few.
Wednesdays beginning April 26, 2017 at 4 p.m.
Location will be in the Valley View Room; Carson Tahoe Regional Medical Center - 1600 Medical Parkway; Carson City, NV
$20 Registration fee