water workout
Bike, Jump and Run in the Water
Submitted by Carson Now Reader on Mon, 10/14/2019 - 2:38pm
Paradise Salon Spa and Wellness in Carson City is excited to announce new aquatic circuit classes using an array of underwater equipment including treadmills, bikes, trampolines, arm bikes, and shoulder machines. Take one of these classes Thursday through Saturday and discover how wonderful it is to get a full-body workout in the water today.
Fitness on the Wire: Water Fun with Wet Sweat
Submitted by Jerry Vance on Sat, 06/11/2011 - 3:49pm
Are you a little tired of the same fitness routine? Are you hot and sweaty? Try a change of pace from your regular workout style and move your fitness into the swimming pool. Water is a wonderful medium for those of you who enjoy summer exercise.
Carson City’s Aquatic Facility holds Wet Sweat Water Aerobics classes on Monday, Tuesday and Thursday evenings at 6:00pm, with Monday and Thursday evenings held in the shallow end of the pool with less water resistance and less water weight to lift.
