Meditation instruction offered; suitable for beginning and experienced meditators. all are welcome

This is a day-long insight meditation retreat, suitable for beginning and experienced meditaters. We will alternate sitting and walking periods. Bring a sack lunch. There is no charge, as the teachings are priceless. We welcome donations for the event and for the teacher, who offers his wisdom without charge. There will be a yoga class at 4pm; you are welcome to stay for that. Please see attached PDF flyer for more information.

Event will be at O2 Yoga, 1557 Zerolene Place, Minden. It can be hard to find — email or call Susan for directions: Susan@DharmaZephyr.org.