Free Yoga

During yoga nidra, "energy replenishes and exhaustion is eliminated. Identification with the impermanent and temporary nature of living is replaced with identifying with the golden aspect of oneself that endures — one's true Self." — Julie Lusk

Yoga Nidra offers the equivalent of 3-5 hours of REM sleep. You will leave rejuvenated and with a sense of calmness and tranquility.

Class will be at Ascent Physical Therapy, their NEW location, 4560 S. Carson St, STE 2, near the Chevron at the junction of Carson Street and Spooner Summit.

Partnership Carson City, founded to develop a healthy community, is now offering its popular Wellness Yoga classes in-person, while continuing to offer the online virtual option. Under the newest safety guidelines, and due to space limitations, the in-person class now accommodates 10 people and advance registration is required.

Join us on March 21st for Carson City Yoga's Annual Open House! Please come celebrate with us on Saturday, March 21st at 305 N Carson St #202. We will have Free Yoga throughout the day, great refreshments, and raffle prize drawings.

Moving forward to the first day of the work week, we're looking at sunny skies then blustery conditions Monday night and a slight chance of snow showers in the valleys into Tuesday morning. Activities around the capital city include the opening of the Stewart Indian School Cultural Center and Museum, the Winter Reading Challenge at the Carson City Library, a luncheon highlighting the campaign of Democratic presidential candidate Michael Bennet, plus a free yoga class at the community center and more. Read on for details.

Heading into Monday and moving forward to the first full week of 2020 we're looking at mostly sunny skies and a daytime high near 50. Activities lined include the Winter Reading Challenge at the Carson City Library, organizers of the Pete Buttigieg presidential campaign will give a presentation, art activities, plus a free yoga class at the Community Center and more. Read on for details.

The countdown to Christmas is on as we head into the first day of the work week. Events around the capital city Monday include a free yoga class offered through Partnership Carson City, the first day kickoff of a Holiday Gift Making Camp at the Brewery Arts Center, a Carson River Trails Project open house hosted by Parks, Recreation and Open Space, a Carson City Democratic luncheon featuring a Bernie Sanders campaign presentation, West Coast swing dancing at Carson Lanes and more.

In December, Mondays don't really seem like Monday. At least for those of us caught up in the holiday spirit of giving and kindness. What a weekend of community fellowship this was among Carson City locals and we're just getting started, counting down the days until Christmas.

With Thanksgiving leftovers winding down, we're winding up to the second day in December and the first day of the work week ahead, with activities lined up through the weekend. For Monday, activities around the capital city include a free yoga class offered through Partnership Carson City, a discussion on the Tom Steyer campaign hosted by the Carson City Democratic Men's Club, art events and more. If you are driving, do be careful out there. For weather-related travel and road updates see NVroads.com.

Enjoy any sunshine Monday as our first significant snow storm of the season is ahead this Thanksgiving holiday week. Activities and happenings on the first day of the work week, Nov. 25, 2019 include a free yoga class offered through Partnership Carson City, a discussion on the Julian Castro campaign hosted by the Carson City Democratic Men's Club, art events and more.

Sunshine ahead for Monday, Nov. 18 around the capital city before valley showers and light Sierra snow settles into the region late Tuesday. Activities and events the first day of the work week include a kindergarten open house at St. Teresa of Avila Catholic School, a free yoga class offered through Partnership Carson City, a discussion with the capital city's new library director, art events and more.

Anyone is welcome to join Partnership Carson City for its free Wellness Yoga series Mondays at 5:15 p.m. for one hour at the Carson City Community Center.

A warmup is in the forecast this week as we head into Monday, Nov. 4, 2019. Expect sunny skies with daytime highs in the upper 60s. But you'll want to bundle up after the sun sets as night time temperatures will be in the low 30s. Activities Monday include a lunch discussion with Nevada Appeal columnist Guy Farmer, the first of free Monday yoga classes offered through Partnership Carson City, art showings, West Coast swing dancing and more.

Anyone is welcome to join Partnership Carson City for its free Wellness Yoga series, beginning Monday, Nov 4 at 5:15 p.m. for one hour at the Partnership office, 1925 N. Carson St.

“All ages, genders — absolutely anyone is encouraged to come and take a physical and mental break with us,” said Hannah McDonald, Executive Director of Partnership Carson City. “It’s a free, alternative way to take some time for yourself. We want participants to walk away achieving more mindfulness, to de-stress and manage pain and to experience an improved outlook.”

St. Patrick's Day is a day to celebrate Irish heritage, excellent music, food, and of course, drinks galore. Check out the list for St. Paddy's events and other happenings throughout Carson City this weekend.

You are Invited! Join us at Carson City Yoga for our 2nd annual Open House. A day of Free yoga classes, refreshments, prizes and festivities is planned at Carson City Yoga's open house on Saturday, March 16.

The open house will begin with two regularly scheduled classes: the 7:30 a.m. mixed-level class taught by Amy Joytir, followed by a class for beginners at 9am with Mary Kay Raponi These classes will be free, so please sign up in advance on our website.

Good day Carson City and Happy Thanksgiving. Today is Thursday, Nov. 22, 2018. With the arrival of this festival day of feast, family, friendship and thanks, Mother Nature delivered valley rain and Sierra snow overnight. Gusty winds are expected later this afternoon. This morning appears to be in between weather systems, which is good news for those headed to the Governor's Mansion for the annual Turkey Trot. It may be soggy, but not heavy on the rain side.

Start your Thanksgiving Day feeling centered and grounded! Carson City Yoga will offer a Thanksgiving Day Class. All Are Welcome, and this Yoga Class is by donation.

We are offering this class for the community – come as you are and pay what you can. All donations for class will benefit FISH and the work they do supporting our neighbors here in the area. It is a Win-Win for Everyone!

Thank You for being who you are, and thank you for being part of our yoga community.

Thursday Morning, November 22, 2018
(Thanksgiving Day) ~ 9:00am-10:30am

Mother’s Day is Sunday, and there will be plenty of ways for the family to enjoy spending time together all weekend long. Treat Mom to some new flowers for the garden at the annual Greenhouse Project Plant Sale. The Nevada State Museum has a day full of cowboy-related activities planned. Head up to Virginia City on the V and T for a memorable ride through the hills. Before you head out on your adventures, remember to leave a donation of non-perishable food by your mailbox for the Stamp Out Hunger Food Drive. Read on for all of your options.

SATURDAY:  

Ladies: Save the date and come spend part of your Saturday with us at the CottonSeed Company, 4601 Goni Road, Suite B, Carson City. We’re putting together a great day of shopping, pampering, and fun so you can “one stop shop” and just spend the day doing something for you. Meanwhile, you’ll be supporting local women in business.

Treat yourself to free yoga sessions with some of Northern Nevada’s top teachers, enjoy refreshments, and enter your name for valuable prizes at Carson City Yoga’s exciting open house celebration next Saturday, March 17.

Join us at Carson City Yoga, 305 N Carson St. (formerly Yoga Sol) for our Open House on Saturday, March 17. Both the 7:30am Mixed Level and the 9:00am Beginner Level classes are free. We will have sample classes of the various styles of yoga from our teachers. Each of these will be 20 minutes long. You're welcome to try out each class! We will be selling raffle tickets for some fun and useful prizes. Books, a yoga prop set with mat, bolster, and blanket, artwork, and more! Light refreshments served. See you there!

Join us for a Wellness Fair on January 27, 2018, 8am to 1pm. FREE TO THE COMMUNITY! Free Yoga and CrossFit classes throughout the day! Multiple vendors will be present to help you achieve your goals in 2018. Come checkout what our community offers to help you stay on track throughout the year.

Tahoe South is destination vacation central for the 2015-16 ski season with more than $200 million in major enhancements in lodging, recreation and dining hot spot renovations that are underway.

From slope-side to beachfront and all points in between, the ongoing revitalization opens the gates to additional places to stay, shop, dine, play, recreate and experience the Tahoe lifestyle. Major news continues with the Lodge at Edgewood Tahoe, which broke ground Oct. 1.

Hi! I own Nevada's Only Infrared Hot Yoga Studio! I'd like to offer FREE yoga classes this week to ALL of those athletes that were unable to participate in Sunday's Triathlon! The Hot Spot Yoga Studio is in Carson City, Nevada. Call or text to reserve a spot. For more information go to the Facebook page here.

Classes
Monday and Wednesday 6am, 515pm and 630pm
Tuesday and Thursday 5:45pm
Friday 6am and 545pm
Sunday 8am and 930am
1-775-250-6343

HotSpot Yoga Studio and Fitness Defined will celebrate their grand opening Saturday, Sept. 6 with ample, healthy activities planned, and a food drive for the Ron Wood Family Resource Center.

Festivities will run from 4 p.m to 8 p.m., with raffle drawings at 6 p.m. Free yoga classes will be held at 8 and 9:30 a.m., 4:30 and 6:30 p.m., to introduce this fantastic new health opportunity right here in Carson City. HotSpot Yoga is located inside Fitness Defined Personal Training, 195 E Winnie Lane, Carson City.