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This week the focus is on the muscles in your body, what they do and how to strengthen them for better workouts.

• Muscles that are used often will react safely to extended use, but those of you who are new at fitness may find a different reaction to muscle usage. The tired, sore muscles that you feel after your first try at fitness can cancel all your desire to be fit. How do you plan a workout without at least one sore spot? Well-you can't.

The old Lucky Spur building downtown has gone through some changes over the years, from the vacant rats' nest, to Stew's Sportatorium, to its current identity of Doppelgangers. And under it's current name, it's seen many changes.

But now it looks like it will have a new owner and new name. Jim Phalan, owner of Firkin & Fox, will be taking over Doppelgangers and converting it to the Knee Deep Brewing Company.

By Guy W. Farmer

After Carson Nugget President Steve Neighbors accused me of basing my opposition to the Nugget Bailout Project (aka the City Center Project) on “conjecture and false innuendo” in last Tuesday’s Appeal, I asked former mayors Ray Masayko and Marv Teixeira for their opinions on this dubious project. Both Masayko and Teixeira, who were political rivals in recent years, raised serious questions about the $80 million project, which would put nearly $40 million tax dollars at risk during an economic recession and
impose an additional one-eighth-cent sales tax.

Boy Mr. Farmer and Mr. Joiner must have struck a very sensitive nerve with Mr. Neighbors. Steve Neighbors had a commentary article a week before Guy Farmers article telling us how concerned he is for Carson City's future. He proceded to tell us who he would vote for if he lived here. He endorsed Williamson and Abrowd (both for the Nugget Bail Out Project), but did not list any other issues (School Board candidates, School Bond, Governors race ect). Keep up the Good work Farmer and Joiner in making Neighbors accountable for all the facts not just the facts that benefit the Nugget.

By Sean Whaley / Nevada News Bureau
CARSON CITY – The state Assembly’s Democratic Caucus failed to disclose more than $120,000 in donations from its own members earlier this year, but a Democratic leader says they weren’t legally required to do so.

Can't come to the Nevada Day Parade this year? You can watch the parade LIVE at WeShootVideo.com at 10am on October 30th.

We Shoot Video, a local video production company will webcast the 2010 Nevada Day Parade live online via internet streaming.

A breakfast Thursday morning hosted by the Northern Nevada Development Authority will feature a panel of experts who will discuss the business of energy, industry and innovation.
The meeting will be held at the Carson Nugget. Doors open at 7 a.m. with breakfast at 7:30 a.m. The cost is $20 for NNDA investors with reservations and $35 for guests or at the door. Questions, contact NNDA at (775) 883-4413.

With the focus on business development, the discussion will focus on ways to make the region innovative and profitable.

The panel includes:

Carson City paramedics were called Wednesday to the Aquatic Facility on Roop Street after a child was pulled from the water and not breathing, authorities said.

Care Flight transported the 11-year-old boy from Carson-Tahoe Hospital to Renown Medical Center in Reno, according to Sheriff Ken Furlong. The child was taken by ambulance from the aquatic center to the hospital.

At the time the child arrived at the hospital he had a pulse and was breathing on his own, Furlong said.

Nevada Day kicks off this morning with annual the Nevada Day Parade, with the theme being "100 Years of Aviation" to go along with the Silver State’s admission to the Union in 1864.

Retired Lt. Col. Dick Rutan of the U.S. Air Force serves as Grand Marshal for today's celebration. He was picked to coincide with the theme, which marks a history-making flight of daredevil pilot William Ivy Baldwin west of Carson City, where he soared to 4,675 feet, the highest ever at that time.
 

By Sean Whaley / Nevada News Bureau
RENO – Secretary of State Ross Miller said today there have been no complaints filed with his office about suspicious voter activity despite email rumors and media accounts that at least some electronic voting machines are pre-programmed to support U.S. Senate candidate Harry Reid, D-NV.

ACCTV has a new program called It's Your City, and here if the first installment with Mayor Bob Crowell:

http://www.youtube.com/watch?v=vkESlDZnV1E

Thank you, Dayton, for supporting the Dayton Food Pantry!

The yard sale to benefit the Dayton Food Pantry raised over $1400! This will go a long way toward providing nutritious foods to families in the Dayton Valley.

Thank you to all those who helped feed their neighbors by donating items for sale and/or braving the stormy weather to shop at the sale.

The Dayton Food Pantry is run entirely by volunteers, and made possible because every part of the community- clubs, nonprofits, schools, county services, businesses, faith groups, etc - works together to stop hunger.

This week Carsonsports.com Outdoor Editor Don Quilici shares some sage advice on nut season. Not the political shelling going on, mind you, and definitely not of the mountain oyster variety celebrated annually in Virginia City. These nuts are of the pinion pine kind. Click here to learn where to find 'em, how to shell 'em and the best way to eat 'em.

Super-cold temperatures have allowed Heavenly Mountain Resort to begin making snow at nights this week.

Signaling that the Lake Tahoe snowsports season is just days away if temperatures continue to cooperate, the West Coast’s largest snowmaking system gives Heavenly’s guests confidence that they will be skiing and snowboarding on Heavenly’s opening day, scheduled for Friday, Nov. 19, weather and conditions permitting.

Rarely has a Nevada senatorial race received the nationwide attention this year’s has. Of course, there’s the old pro versus the new pro — Harry Reid and Sharron Angle. Both have been around the barn a number of times, she in the Nevada Legislature and Harry in all kinds of jobs, most currently, of course, Senate majority leader.

Seems a lot of Nevadans are unhappy with Harry, mostly because he is now an insider, carrying out President Obama’s programs as any majority leader would be forced to do if it’s his party in the White House.

Wendy Madson of Healthy Communities Coalition will facilitate an open meeting on Monday Nov. 1 at 6 p.m. at the Dayton Community Center at 170 Pike Street for any groups that are or would like to be involved in any community assistance for Dayton during the holidays (gifts, coats, hats, mittens, etc.)

Carson Area Wellness Association will host an afternoon of “Carsonopoly”, a board game that’s just like Monopoly, but with Carson City businesses and landmarks on the board instead.
 If you like Monopoly, you’ll love Carsonopoly. Using the very same premise of the world-famous game, Carsonopoly takes the player on a tour of Carson City. Have fun, and learn about the town too!


There’s a herd of buffalo living in the Carson Valley, right by the highway. Most of the time they’re kept in a little pen back where you can’t see them. Today they were out in the big field, though, making a rare appearance. For more photos, go to aroundcarson.com.

This rain we had last weekend sure had a positive effect on the Carson River. By late September the water level had fallen so far that there was just a tiny channel a couple of feet wide at the bottom of a dry riverbed. But this week?

Though rain runoff doesn’t stick around the way a snowpack does. This will probably go away fast.


Back in August, the little yellow house at the corner of Curry and Seventh burned. The fire actually started in the trailer that was parked out back, and most of the trailer was destroyed, along with the shed next to it. The house itself didn’t get a whole lot of damage, mostly just in the back. But back then I wondered if maybe that little bit of damage was enough to spell the end of the house. This week we got our answer.

Carson Lanes Presents: 80's Nite with DJ 80's Joe. Join us in our fabulous new Eleventh Frame Winner's Lounge for a Night of 80's Music and Videos. Take a trip back in time as you rock out to: Madonna, Michael Jackson, Journey, Night Ranger, INXS, Motley Crue, Depech Mode & Many More. Happy Hour from 5-6pm. Buy one, Get one FREE. No Cover and Smoke Free.

Eighteen members of the local chamber's popular Leadership Carson City program now join more than 300 graduates, having successfully completed the program earlier this month.

Applications are now being accepted for the 2011 session, which begins Jan. 13. The Leadership program has been offered annually by the Carson City Chamber of Commerce since 1989.

A free legal clinic will be held from 1 to 3 p.m. inside the Ormsby Room of the Carson City Sheriff's Office on Thursday, Oct. 28.
The clinic focus will be for those who file forms without having legal representation.
Free legal education clinics are sponsored by Nevada Legal Service. Pre-registration is required to ensure the availability of materials. Call (775) 334-3045.

A Carson City man wanted by authorities as a fugitive, buried himself inside the insulation of an attic crawl space in an attempt to hide but was instead found and forced out by a police K9 dog.

Gregg Rowland, 45, an unemployed man who's address listed is 114 S. Division Street, was arrested on Monday by Carson City Sheriff's Office deputies. He faces several charges, including failing to register as a convicted sex offender.

LOCAL AUTHOR SCORES TOP HONORS IN THE 7th ANNUAL USA BOOK NEWS “BEST BOOKS 2010” AWARDS

Red Ribbon Week is the nation’s oldest and largest drug prevention campaign in the nation reaching millions of Americans near the last week of October every year. By wearing red ribbons and participating in community events, young people pledge to live sober and thus healthier, lives.

During this year’s Red Ribbon Week, Healthy Communities Coalition asks adults to respond to the growing epidemic of prescription drug misuse among youths by keeping medications locked up, and properly disposing of old medications.

The Nevada Appeal today has the story of a missing historical marker. You know those blue markers in the shape of Nevada that dot the landscape? Sometimes they go missing, either through theft or vandalism, or they’re removed during the course of nearby construction. Sometimes they are put back in place after the construction is done, as was the case with the marker in front of the Carson City Courthouse on Musser.

Carson Mall and Paradise Cove Cafe host a Halloween Costume Party on Friday, Oct. 29 at 6:30 p.m. There will be live music with Bad Intent. For more information, call 841-1199.

Back in August, I wrote about a conversation I had with DA Neil Rombardo about how the election could change the composition of the Carson City Board of Supervisors.

Northstar-at-Tahoe can now be added to the Vail Resorts ownership roster.

Company officials announced today that a $63 million deal was struck between the Colorado-based ski giant Vail Resorts and Booth Creek Resorts, owners of Northstar-at-Tahoe.

By Sean Whaley / Nevada News Bureau
CARSON CITY – The question of how well the Gibbons administration has done in quickly and efficiently deploying Nevada’s share of stimulus dollars is difficult to quantify.

By Nevada News Bureau staff
CARSON CITY – A survey of more than 600 chief executive officers who rated the best and worst states for business in 2010 has scored Nevada highly at fifth place, an improvement of one spot over 2009.

Carson City authorities made two felony arrests since Friday including a woman wanted on a violation of a bail condition, and, in a separate case, a man who admitted to using a credit card that didn't belong to him to buy merchandise as trade to fuel his habit.

Authorities on Friday arrested Laurie Ann Hancock, 43, of Carson City who had been on the run from the police after skipping out on a September hearing in Carson City Justice Court. The woman is suspected of stealing money from her former employer and was supposed to be in court on felony charges.

Chainsaws are buzzing around Carson City this morning following Sunday's storm that whipped the area with average wind gusts of 40-plus mph and more than an inch-and-a-half of rain.

The city's public works and road department have been canvassing the town this morning, looking for stray limbs and branches that have covered the roads. Homeowners with chainsaws have been seen hacking up much of the stray branches, which block driveways and straddle fence posts.

Monday morning's Carson City commute may bring with it some debris-dodging following Sunday's wind and rain storm. The Carson City Public Works Department will have no doubt worked throughout the night clearing the streets. Give 'em a wave for their efforts if you see them on the streets.

Monday is Dollar Day at Carson Lanes. Bowling is just $1 per Game. Shoe Rental is $1. There are also $1 menu items in Alley's Diner. Happy Hour is daily from 5-6pm. Buy One, Get One FREE. Carson Lanes is 100% Smoke FREE. Billiards and Game Arcade also available. Bring the Whole Family. Follow us on Twitter to stay informed of all our special events: @carsonlanes

Photos, video and commentary of Sunday's storm can be found at aroundcarson.com
.

Driving wind that snapped tree limbs and caused power glitches earlier today turned to heavy rain earlier tonight with gusty winds, that prompted the National Weather Service in Reno to issue flood and high wind warnings for the Carson City region. Both have since expired.

For the latest weather radar reports and updates go to www.carsonweather.com. At 4:14 this afternoon the National Weather Service in Reno issued the flood warning for Carson City and much of the region. Carson City has received about an inch and half of rain since the storm began this morning.

Here's a video by Scott Schrantz at aroundcarson.com.
http://www.youtube.com/watch?v=BVgsXfVWbSQ&feature=youtu.be&hd=1

According to dispatch earlier today, law officers, fire crews as well as public works at the scene of a downed power line in West Carson City were told to keep their hard hats on because of flying debris.

Meanwhile dispatch reports localized flooding tonight throughout the city, especially in low-lying areas. Leaf and tree limb-clogged drainages along city streets appear to be the main problem. High winds picked up at about 9:30 tonight after a brief period of calm.

Two readers in the Century Circle area report large trees toppled in their neighborhood.

An apple tree came down on a vehicle and possibly hit a person on Century Circle, the reader reports. Also on Century Circle near Airport Road, another reader reports at 11:30 that a toppled tree took down a fence and covers the street and a vehicle.

Dispatchers received a call at about 9:30 of a tree limb blocking the road at Thompson and San Marcus streets.

At 7:55 tonight a transformer reportedly was blown in the 200 block of South Richmond near Annapolis in Carson City. Power was apparently out in the neighborhood and flames were reportedly seen.

Saliman Road was closed at 7:20 tonight extending from Fifth Street to Fairview because of flooding. Elsewhere, a home has reportedly been flooded in the 500 block of Ruby Lane.

With the playoffs right around the corner, the Carson High boys soccer team took a step toward building some momentum with a 3-0 victory against Bishop Manogue on Saturday, according to www.carsonsports.com. Click here for the story and click here to read about last night's football victory over Galena.

Heavy wind and rain is expected with a front moving into the Carson City region tonight. Go to www.CarsonWeather.com for the latest, including a wind warning put out by the National Weather Service.
Rain in the valley and snow in the Sierra is expected to build later tonight and into Sunday morning.

Join Hosts Cathy & Robert every Saturday in our fabulous new Eleventh Frame Winner's Lounge @ Carson Lanes for a fun-filled evening of Karaoke. No Cover and Smoke FREE. Happy Hour Daily from 5-6pm. Buy one, Get one FREE. Complimentary Appetizers from Wally's Pizza and Alley's Diner.

I'm a taxpayer who has lived here for 20 years and my dream is not the same dream Mae Adams and her trustees dreams are!

I have a problem with a Boise, Idaho resident like Steve Neighbors telling me what's best for Carson City. We are already in the NEGATIVE with other projects (Pony Express and V&T). We have experts say that in this economy it might not be the best thing to start a new project. I kind of would like to see the "pay as you go, and if you cant pay, then don't go" theory when it comes down to tax payers footing more projects.

By Nevada News Bureau
CARSON CITY – Gov. Jim Gibbons has ordered the flag at the state Capitol Building to be flown at half staff today to honor United States Marine Corps Sgt. Frank Zaehringer III.

The Secretary of the Interior announced the approval of $90 million in funding for continued restoration at Lake Tahoe along with other park and trail projects in Nevada as part of the Southern Nevada Public Lands Management Act.

The funding includes money for the purchase by the Forest Service of the 13 acre Schulz property near the Kings Canyon Waterfall as well as funding up to 40 percent of the $1.6 million for the acquisition of the Bently, Carson River Canyon property. The balance of the funding and future management will be through the City’s Open Space Program.

SmartMoney has named Carson City as one its "New Best Places to Retire." Click here to read what the magazine had to say and click here for a Wall Street Journal blog on the article. Also, check out this story in the Boulder Daily Camera.

"Talking With ..." a collection of monologues by Jane Martin, will end on Sunday with a final performance at 2 p.m. at the CVIC Hall in Minden.
Tickets are $15 for general admission and $10 for seniors and students. and can be purchased by calling (775) 265-2942 or online at www.thedakotaorganization.com.

The unique collection of 11 monologues features a different woman who talks about her life, according to Wikipedia.

"Talking With ..." a collection of monologues by Jane Martin, continues Friday and Saturday at 7:30 p.m. and Sunday at 2 p.m. at the CVIC Hall in Minden.
Tickets are $15 for general admission and $10 for seniors and students. and can be purchased by calling (775) 265-2942 or online at www.thedakotaorganization.com.

The unique collection of 11 monologues features a different woman who talks about her life, according to Wikipedia.

Prepare to see red wrist bands on Carson City adults and children over the coming days as part of a national unified message against substance abuse.

Partnership is the theme of this year's National Red Ribbon Week, which kicks off Saturday and is being coordinated locally through the Carson City School District, the Carson City Sheriff's Office and Partnership Carson City.

You can watch the Nevada Day Parade on the internet live as it happens.

Viewers will be able to watch the parade online at www.NevadaDay.com beginning at 10 a.m. on Saturday, Oct. 30. We Shoot Video, a local media production company, will stream the Nevada Day Parade live via the internet.

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