By Jerry Vance
 Fitness students still carry hand-held weights during aerobic workouts with the thought that carrying extra weight in each hand while running would speed up fat loss.  It is true that the heavier you are the more calories you burn with any given energy expenditure.  But, there are other factors to consider before you pick up those hand weights. 
 

The following is a news release issued by the Carson City School District:

Stephen Anderson age 16, and Keegan Aiazzi age 17, died in a scuba diving accident in the Monterey Bay, California area on Saturday, April 9, 2011. The two were part of a scuba diving event that was organized and sponsored by a scuba diving business in Reno.

Following successful dives on Friday evening and Saturday morning, both young men who had recently become certified scuba divers, did not surface with the rest of the group during the second dive on Saturday morning.

Nevada casinos didn't have a great February, with the gaming win down 6.84 percent statewide compared to prior year.

The Gaming Control Board report for February showed the Las Vegas Strip down 9.56 percent, while North Lake Tahoe was down more than 15 percent. The Carson Valley area that included Carson City was down 2.89 percent.

For the fiscal year, the state gaming win is still in positive territory, but barely, .09 percent over prior year.

See the attachment below for the complete report.

The Douglas County Sheriff’s Office is seeking the public’s help in identifying two suspects involved in a strongarm robbery that took place on Thursday, March 24th, at approximately 3:30 pm, in the Wal-Mart parking lot, off Topsy Lane in north Douglas County.

In the incident, a Hispanic female forcibly stole a small black case suspended by a breakaway lanyard from around the victim’s neck as the victim was walking to her car in the parking lot.