Six week free Tai Chi classes offered at Carson City Senior Center
Join instructor Cindy Battee who specializes in a 4-minute Tai Chi style for seniors for a six-week free course at the Carson City Senior Center beginning Friday, Nov. 5.
Studies have found Tai Chi improves cardiovascular endurance, sleep, immune system, strength, balance, flexibility and helps to relieve stress.
Dates: Fridays: Nov. 5, Nov. 12, Nov. 19, Dec. 3, Dec. 10 and Dec. 17. No class on Nov. 26 for Thanksgiving holiday.
The class is from 10 a.m. to 11 a.m. at the Carson City Senior Center, 911 Beverly Drive.
Must RSVP to save your space. Call (775) 883-0703 to register.