Want to quit smoking? Carson Tahoe Cardiology offers cessation classes in September, October
Carson Tahoe Cardiology has re-activated its smoking cessation supportive group, which offers class sessions in September and October. The schedule for the upcoming classes and the small steps below will lead you to a giant success!
Together we can do this. It is time to become smoke free. The sessions are as follows:
Session 1: Thinking About Quitting – Thursday, Sept 2
Session 2: On the Road to Freedom - Thursday, Sept 9
Session 3: Wanting to Quit – Thursday, Sept 16
Session 4: Quit Day – THURSDAY, Sept 23
Session 5: Winning Strategies – Monday – Sept 27
Session 6: The New You – Thursday, Sept 30
Session 7: Staying Smoke free for good – Thursday, Oct 7
Session 8: Celebration & Bring Food! – Thursday, Oct 14
All classes will be held at Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City , NV 89703 from 4:00 to 5:00 PM.
Please call 775-445-7651 or email smokefreeNV@gmail.com and together we will make this happen. Your friends or family members are welcome too. Just a reminder, Quit Day isn’t planned until the fourth week. You do not need to stop smoking before class starts.
The price for the entire seven week class is $20, which covers the cost of materials. Upon completion, you will be refunded $10. You are welcome to attend as many classes as you like in the future at no additional cost, just bring your book.
If you are unable to attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is free and only involves a phone call at your convenience or enroll online at www.nevadatabacoquitline.com. These resources will provide support and nicotine replacement aids to help you become smoke free.
I look forward to seeing you. Current Covid recommendations will be followed. Masks WILL be required regardless of vaccination status.
Go here for more information and here to watch a video of Carson Tahoe Cardiology's smoking cessation program.