Want to quit smoking? Carson Tahoe Health offers summer tobacco cessation classes
I would like to personally welcome you to join us. The schedule for the upcoming class, and the small steps below, will lead you to giant success. Together we can do this!
Make it a Smoke Free Summer!
Session 1: Thinking About Quitting – Thursday, June 30
Session 2: On the Road to Freedom – Thursday, July 7
Session 3: Wanting to Quit – Thursday, July 14
Session 4: Quit Day – THURSDAY, July 21
Session 5: Winning Strategies – Monday – July 25
Session 6: The New You – Thursday, July 28
Session 7: Staying Smoke free for good – Thursday, August 4
Session 8: Celebration & Bring Food! – Thursday, August 11
All classes will be held at Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City from 4 to 5 p.m.
Please call 775-445-7651 or email smokefreeNV@gmail.com and together we will make this happen. Your friends or family members are welcome too. Just a reminder, Quit Day isn’t planned until the fourth week. You do not need to stop smoking before class starts.
The entire seven week class is $20, which covers the cost of materials. Upon completion, you will be refunded $10. You are welcome to attend as many classes as you like in the future at no additional cost, just bring your book.
If you are unable to attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is free and only involves a phone call at your convenience or enroll online at the Nevada Tobacco Quitline here. These resources will provide support and nicotine replacement aids to help you become smoke free.
The classes are designed for smokers helping smokers in quit. I look forward to seeing you on June 30.
Go here for more information and here to watch a video of Carson Tahoe Cardiology's smoking cessation program.